Mind-Body Coaching

 

Are you longing to experience more energy, ease and flow in your daily life?

To connect more deeply to your body and its intuitive wisdom?

Do you desire to create space for your own self care and personal growth, but find that everything else gets in the way?

Do you feel like you’re “carrying” energy that’s not your own?

Creating that true connection to your body and your inner guidance is your gateway to living the fullest version of you.  In a coaching session, we’ll take a clear look at practical tools, steps, and strategies you can begin implementing immediately to shift into the clear, creative, and resourced version of your highest self… so you can sustain your highest levels of wellness and vibrant energy.

We’ll incorporate powerful processes in nervous system regulation and wellness, so you can shift habits at deeper levels, stop fighting your natural impulses, and live from the joyful, inspired place that you desire.

I specialize in working with creatives and empaths who are seeking to understand and channel their high sensitivity as the superpower that it truly is- so you can fully express your work in the world while embodying healthy boundaries, your highest vibration, and a clear knowing of your own energy.

Some areas I work with include:

• Incorporating self care and wellness practices and habits
• Creating clear boundaries and recognizing your own energy patterns
• Understanding your body’s language of intuition and knowing
• Cultivating deep trust in yourself and your inner guidance

Coaching sessions can be done as single sessions, or in packages of 4 sessions at a discounted rate. Packages must be used within 6 months.

If you’re seeking ongoing support, I recommend setting up sessions either once a month, or every two weeks. You can pre-book your sessions in, or talk to me about setting up a regular coaching time slot, if desired.

I’ll ask you to come to each session with an idea of the goals, challenges, or desired outcomes that you’d like to work with. If we’re working in a package structure, you’ll have homework assignments between sessions to keep you on track and moving forward in your best self!

Book your session here