Heal Your Nervous System and Thrive
Beautiful Soul, is this you…
- you frequently feel anxious or stressed out
- you have difficulty relaxing, hard to “turn off”
- unable to sleep – or waking up exhausted even after going to bed early
- feeling driven by external triggers & stressors
- irritable & snapping at loved ones (OR – stuck in a “fawn” response and unable to communicate your true thoughts & feelings)
- body tension, especially in the jaw, neck, shoulders
- random aches and pains (that don’t have an obvious physical cause)
- stubborn weight gain (even when you’re doing all the right things)
…you may already be aware that stored stress is often at the root of these symptoms.
And even though you’re doing your best to live a healthy lifestyle, and you’ve probably tried so many things already to manage the stress…
- mindfulness practices
- talk therapy
- magnesium supplements
- adaptogenic herbs
- awareness of emotions & thoughts shifting your mindset
If you’re doing all the things, but there’s a level of stress that you can’t seem to let go of…. it may be due to trauma and stress that’s trapped in the body.
What’s important to understand is that even if our minds have processed an event, our body and nervous systems can continue to react to past stress or trauma… and keep replaying the past as if it’s still happening in the present.
Heal Your Nervous System and Thrive is a 16 week deep dive to rewire your nervous system, release stored stress and trauma, and reconnect you to your body’s innate healing capacity – while deepening and restoring your spiritual connection and creative flow.
We’ll rewire your Nervous System to have a healthy response to stress (instead of getting stuck in the old, fixated patterns) and we’ll release trapped stress & trauma that’s been stored in your body (for months, years, even decades).
And, we’ll work in your Akashic Records, and dive into your Astrology chart for deeper support and tailored direction for your highest level healing.
You’ll receive weekly trainings and somatic practices to re-pattern your nervous system, along with extensive 1:1 support through personal sessions and Voxer coaching.
This journey is for you if…
– You’ve done all the healing things, but find yourself up against stubborn blocks or “upper limits” that aren’t shifting
– Some part of you hears this and knows your Nervous System needs rewiring…. along with spiritual support and guidance to set you back on track, so you feel like yourself again and can move forward in your highest potential
– You’re able to self-resource and can move through the ups and downs of the healing process (with support and guidance)
– You have a spiritual practice (of any form) and desire to incorporate your nervous system healing journey with your spiritual path
– You have a high level of self leadership and personal responsibility and can own your journey and results
Drop me a note below if you’d like to chat about working together!